Richardson Forum Forum Index

Richardson Forum

Richardson Forum

PortalPortal  blogBlog  AlbumAlbum  UsergroupsUsergroups  MemberlistMemberlist  GBGuestbook  User PanelUser Panel  RegisterRegister 
 FlashChatFlashChat  FAQFAQ  SearchSearch  Log in to check your private messagesLog in to check your private messages  StatisticsStatistics  LinksLinks  Log inLog in 
 CalendarCalendar  DownloadsDownloads  Comments to your karmaComments to your karma  ToplistToplist  Recent topicsRecent topics  Voting forumVoting forum

Since gastric bypass weight loss surgery gives us a second
Users browsing this topic:0 Registered, 0 Hidden and 0 Guests
Registered Users: None


 
Post new topic   Reply to topic    Richardson Forum Forum Index -> Forum di prova
View previous topicEmail to a Friend.Users who have viewed this topicSave this topic as a txt filePrintable versionLog in to check your private messagesView next topic
Author Message
earasryhqaey

Appassionato
Appassionato


Iscritti



Joined: 29 Jun 2019
Posts: 231
earasryhqaey is offline 







italy
PostPosted: 15 Jan 2020 07:00:45    Post subject:  Since gastric bypass weight loss surgery gives us a second
Description:
Reply with quote

Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.

The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do. Fatty fish like mackerel
Only registered users can see links on this board!
Get registred or enter the forums!
, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids.

This time of year is great for including fish in the diet because it can quickly and easily be cooked outdoors on the grill. Consider these safe cooking tips when grilling fish:

Skewer small shellfish such as shrimp or scallops on metal or water-soaked wooden skewers or cook them in a grill basket.

Grill fillets over medium to medium-low heat. Fish can cook quickly and it is easier to slow down cook time and monitor to not overcook.

Turn fish only once. (Flipping back and forth will break fish apart.)

If using a marinade, allow fish to soak up flavor for at least 30 minutes. Refrigerate while soaking in marinade.

If you are going to use the marinade as an extra sauce on top of the cooked fish or seafood
Only registered users can see links on this board!
Get registred or enter the forums!
, the marinade liquid must be boiled by itself for at least 5 minutes to cook out any bacteria that may be there from when the fish was soaking.

To grill shellfish in the shell, such as oysters, mussels and clams, place them directly on the hottest part of the grill. They're done when the shell opens. Discard those that don't open after about 5 minutes.

For more gastric bypass friendly recipes link to

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of and

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle
Only registered users can see links on this board!
Get registred or enter the forums!
, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on and enter your details in the subscription box.
Ever remember your first kiss? Most of us stumbled into the world of kissing sometime in adolescence without much instruction, if any. Sure, we stumbled
Only registered users can see links on this board!
Get registred or enter the forums!
, but it was worth it. And eventually we found our way, we hit our stride, and we knew how to kiss.


Then, suddenly, something turned our world upside down ? someone laid a French kiss on us. And one thing was for sure ? French kissing was kissing
Only registered users can see links on this board!
Get registred or enter the forums!
, yet different.


That's what Flash is like.


We probably don't encounter Flash the first time we browse around on the Web. In fact, most of us get used to good old webpages ? how they look, how they react, what they do. And just when we think we got this Web thing figured out ? wham! ? we come across a Flash-based website, or even just some funky part of a normal webpage that's Flash-based. And we notice certain things:


? Maybe things moving around
Only registered users can see links on this board!
Get registred or enter the forums!
, fast!


? Maybe interactive things, almost like a little movie you get to control


? Maybe video or sound


? Maybe it just seems pretty dynamic for a webpage


That's Flash, and that's just the tip of it. Flash is a program for creating all kinds of things, but mostly it's used for making 'movies? that people drop into various parts of normal webpages. It could be a Flash banner ad, or a Flash company logo. These Flash 'movies? download really quickly due to their small file size
Only registered users can see links on this board!
Get registred or enter the forums!
, and can do pretty flashy things.


Sometimes an entire website will be made in Flash, which usually means it will take longer to download than a normal website. So when people make an entire website in Flash, they'll often offer a non-Flash version of the site (e.g., Hollywood movie websites often have Flash and non-Flash version of their websites).


Flash is so different from usual content on the Web that your browser won't know what to do with it unless you've downloaded the Flash plug-in first.


And that's why Flash is like French kissing.


You can download the Flash plug in here:

One of the common elements you see in almost all successful people is focus. They saw what they wanted to achieve and they focused in on it like a laser. Then, when they become famous and we
Only registered users can see links on this board!
Get registred or enter the forums!
, the common folk, know their name, we are amazed at the focus they have.


Focus will set two people apart who have equal skills.


What I am about to say may appear to be blasphemous to some: Tiger Woods is not that much more highly skilled than the other top PGA players!


No, I haven't lost my marbles. Take any of the big names and stick them on any course and on any given day they can shoot a 65 for 18 holes. You see, it isn't whether they can ? they all CAN ? it is whether or not they DO. And that is determined mostly by F-O-C-U-S.


Watch Tiger sometime in a close race to the finish. Watch when he hits a bad shot. Does he fall apart and grumble to anyone who will listen? No! In fact it is almost eerie to watch him lock back in
Only registered users can see links on this board!
Get registred or enter the forums!
, even more focused than ever. THAT is what makes him a champion. I truly believe it is Tiger's focus that has distinguished him from the rest of the field to become the best golfer ever.


The same is true with others who achieve great things, even in crucial and highly tense situations. Think John Elway in those final minutes of those games he brought the Broncos back in. Think of all of those last second shots that Michael Jordan took (that everyone in the entire arena knew he was going to take ? including the other team). These were clas.
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Back to top
View user's profile Send private message
Adv



PostPosted: 15 Jan 2020 07:00:45    Post subject: Adv






Back to top
Display posts from previous:   
Post new topic   Reply to topic    Richardson Forum Forum Index -> Forum di prova All times are GMT + 1 Hour
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum





Richardson Forum topic RSS feed 
Powered by MasterTopForum.com with phpBB 2003 - 2008